Nadia Tsai (Puran Priti Kaur)Dec 15, 20193 minYoga for Trauma Recovery Research tells us that body-based practices are necessary to release the stored trauma from the body.
Nadia Tsai, PT, RYT, Restorative Yoga CertifiedFeb 20, 20172 minWhat is Restorative Yoga and What are the benefits?Restorative Yoga is a non-stretching, completely passive approach to healing by positioning the body in various positions. Each position...