What is Restorative Yoga and What are the benefits?
Restorative Yoga is a non-stretching, completely passive approach to healing by positioning the body in various positions. Each position includes the support of props (blankets, bolsters, sandbags, etc.) to help give the client a feeling of floating and weightlessness. The client remains in each pose for 20-25 minutes while the teacher may offer guided imaginary, aromatherapy, light touch, or non-lyrical music while the client simply rests. Restorative Yoga provides space